Welcome to the “Healthy Eating” module. This module provides participants with a foundation for healthy eating by outlining seven basic principles while also informing future meal planning considerations.
7 Principles for Healthy Eating (125.55 KB)
Decoding the Nutrition Label (141.38 KB)
Healthy Eating Recipes (115.47 KB)
The Plate Method (186.99 KB)
What are Nutrients (119.02 KB)
Canada's Food Guide (1023.42 KB)
Healthy Eating Evaluation (115.36 KB)